Three of the most popular international dance styles

When it comes to fun hobbies and pastimes, generally speaking, most of us don’t get that much time to relax and enjoy ourselves. When we do however, it’s important to spend our free time doing what we love and what we feel especially passionate about. Some people enjoy going to the gym, some people enjoy keeping fit, some people paint, some garden, but one pastime and physical activity that has been practised for centuries upon centuries, is dancing. Dancing is a beautiful art, no matter which form you happen to practice. Whether you’re into salsa, jive, swing, street, or anything else for that matter, the great thing is that dancing ahs numerous benefits, including the fact that it helps us to lose weight, tone our muscles, improve our cardiovascular fitness, and generally live a healthier and happier life. There are many, many different forms of, and styles of dance, many of which have international roots, having been practised all over the world. There are far, far too many styles out there to list in one go, but here’s a look at three of the most popular.

 

Salsa – Salsa is, without a shadow of doubt, one of the most popular and highly practised styles of dance on the entire planet. This sensuous dance originated in Cuba, and is ordinarily a partner dance, with some solo forms also widely recognised. It is generally well choreographed although some do improvise it. As you’d expect, the dance is danced to the rhythm of salsa music, and is hugely popular in Latin America, Europe, The Middle East, Asia, and North America.

 

Ballet – Ballet dancing actually originated in Italy way back in the 15th century. It was then widely developed in both Russia, and France, and made the transition from performance dance, which it was originally, to concert, designed to entertain people in their droves. Vocal and orchestral music can both be used to choreograph this dance and it is considered one of the most beautiful forms of dance on the planet. Here’s a fun fact, ballet actually translates into the words ‘to dance’.

 

Tap dancing – In tap dancing, special shoes are worn with metal plates fitted to the heel, which then make a “tapping” noise on a specially designed surface. There are actually African American roots in tap dancing, as it was heavily influenced by juba dancing. Not only that, but there are strong European links too, as it is also influenced by English clog dancing, and Irish step dancing too. Minstrel shows around the 1800’s are believed to be responsible for the creation of tap dancing.

 

Whether you’re thinking about learning to dance full time, or are simply thinking about joining a new class to help keep you fit and active, then you need to ensure that you’re in the best possible hands. There are so many different dance schools and instructors out there, that knowing where to begin can be extremely daunting. If you’re ever in the area however, then taking dance classes in Monterey ca is a great place to start. The dance classes are second to none as it’s a part of the country with deep dancing roots and traditions. If you’re looking to learn dancing of any shape or form, then dance classes in Monterey ca is a great place to begin.

Free dance lesson Monterey Ca
* Free ballroom dance lesson is for residents of: Monterey, Carmel, Pacific Grove, Seaside. Salinas CA and new students only.

How people with health problems can benefit from dancing

OLYMPUS DIGITAL CAMERAWhen it comes to our health and general well-being, it’s safe to say that many of us aren’t quite as fit and healthy as we should be, and that’s being polite to be quite honest. The world is in a mess. Worldwide obesity levels recently peaked at the highest they’ve ever been, meaning there are currently more obese people in the world than ever before. If this trend continues, then scientists and experts predict that the average human life expectancy will decrease rather than increase. The prescribed methods of dealing with obesity are actually pretty simple. A healthy balanced diet, and more exercise. Now, as far as exercise is concerned, there are so many varieties to choose from that the sky really is the limit. If you happen to enjoy dancing however, then that’s great because there are numerous health benefits associated with dancing, some of which we’ll list for you now.

 

Dancing improves flexibility – As we grow older, our joints begin to feel sore and achy, and we find that simple things like bending down to tie our shoes, or picking something up off the floor, can now actually be pretty painful and testing. Dancing however, is a great way of improving your flexibility, so that trivial things are no longer painful and uncomfortable for you. Many keen elderly dancers are often far more flexible than people thirty years younger than them, so that shows you just how beneficial it actually is.

 

It’s great for losing weight – When it comes to dancing, you may think that it’s only fast-paced and energetic dances that help us to lose weight, but in actual fact, even slow paced ballroom dances are fantastic for helping to burn calories and help us to lose weight. Remember, it’s still physical activity and it still requires energy to complete. How does the body provide this energy? By burning calories and stored body fat.

 

It’s great for reducing stress – If you ever find yourself feeling stressed or depressed, then rather than sitting and worrying, why not take up dancing instead. Dancing is a fantastic method of beating stress, as, just like other forms of exercise, it stimulates the pituitary gland in the brain into releasing more endorphins into the body. These endorphins are known as “happy chemicals” due to the fact that they help make us feel happy, relaxed, and content. As dancing is so effective at helping the body to release more endorphins, it’s no wonder that more and more people are joining dance classes in order to combat stress and depression.

 

If you feel your health could do with a bit of a boost, then dance classes Monterey could be exactly what you’ve been looking for. Whether you’re thinking about learning to dance full time, or are simply thinking about joining a new class to help keep you fit and active, then you need to ensure that you’re in the best possible hands. There are so many different dance schools and instructors out there, that knowing where to begin can be extremely daunting. If you’re ever in the area however, then dance classes Monterey, is a great place to start. The dance lessons and classes are second to none as it’s a part of the country with deep dancing roots and traditions. If you’re looking to learn dance of any sort, then dance classes Monterey is a great place to begin.

Free dance lesson Monterey Ca
* Free ballroom dance lesson is for residents of: Monterey, Carmel, Pacific Grove, Seaside. Salinas CA and new students only.

How Latin dances started

Dance lessons Monterey caWhen it comes to hobbies and pastimes, generally speaking, most of us don’t get that much time to relax and enjoy ourselves. When we do however, it’s important to spend our free time doing what we love and what we feel especially passionate about. Some people enjoy going to the gym, some people enjoy keeping fit, some people paint, some garden, but one pastime and physical activity that has been practised for centuries upon centuries, is dancing. Dancing is a beautiful art, no matter which form you happen to practice. Whether you’re into salsa, jive, swing, street, or anything else for that matter, the great thing is that dancing ahs numerous benefits, including the fact that it helps us to lose weight, tone our muscles, improve our cardiovascular fitness, and generally live a healthier and happier life. Latin dances are especially popular, and have been for quite some time now. They’re steeped in history and heritage, and for that reason, we’ll take a brief look at how they started.

 

Around the beginning of the 16th century or so, a number of explorers on the high seas made their way back to Spain and Portugal, telling fascinating tales of how various natives such as the Aztecs and Incas used to perform ritualistic and intricate dances. Once these explorers actually witnessed these dances with their own eyes, they were awestruck, and as more and more European explorers and travellers began to colonise certain regions of South America, they began to absorb and incorporate their own unique versions of the dances they witnessed being performed by indigenous peoples in the area. They kept the movements as best they could, but they actually added various stories and catholic saints to these dances. Aztec dances, in particular, seemed to make a lasting impression, mainly due to the fact that they were so well structured and included so many dancers at once. As centuries went by, folk dances from Europe and tribal dances from Africa, began mixing with these versions of dances performed by the indigenous peoples and indeed the European travellers and settlers, until eventually the dances evolved into what is known today as, modern Latin dancing.

 

Whether you’re thinking about learning to dance full time, or are simply thinking about joining a new class to help keep you fit and active, then you need to ensure that you’re in the best possible hands. There are so many different dance schools and instructors out there, that knowing where to begin can be extremely daunting. If you’re ever in the area however, then dance lessons Monterey ca, is a great place to start, the classes are second to none as it’s a part of the country with deep dancing roots and traditions. If you’re looking to master dancing of any type, then dance lessons Monterey ca is a great place to begin.

Free dance lesson Monterey Ca
* Free ballroom dance lesson is for residents of: Monterey, Carmel, Pacific Grove, Seaside. Salinas CA and new students only.

How ballroom dancing started

When it comes to fun hobbies and pastimes, generally speaking, most of us don’t get that much time to relax and enjoy ourselves. When we do however, it’s important to spend our free time doing what we love and what we feel especially passionate about. Some people enjoy going to the gym, some people enjoy keeping fit, some people paint, some garden, but one pastime and physical activity that has been practised for centuries upon centuries, is dancing. Dancing is a beautiful art, no matter which form you happen to practice. Whether you’re into salsa, jive, swing, street, or anything else for that matter, the great thing is that dancing ahs numerous benefits, including the fact that it helps us to lose weight, tone our muscles, improve our cardiovascular fitness, and genera
lly live a healthier and happier life. Ballroom dancing in particular, is one of the most enjoyable and popular forms of dance on the planet, and with so many different variations to choose from, it’s no wonder either. Many people often wonder where it originated, so for that reason, here’s a brief summary.

 

In the late 18th and early 19th centuries of England, ballroom dancing was extremely popular amongst the upper classes, gentry, and even nobility. Ballroom dancing is basically described as a number of social dances which allows couples to perform a set of dance moves and for that reason, it was seen as a status enhancing pastime, especially amongst those who were especially coordinated and experienced. Over the years, more and more members of the upper class began regularly partaking in ballroom dancing sessions, especially during celebrations or special occasions in the evening. As the years went by, more and more people become aware of the various ballroom dances, but it didn’t actually catch on with the working classes until around the late 19th and early 20th century. In the 1920’s ballroom dancing at a competitive level began gaining popularity and as a result people all over the world quickly began to show in interest. There are five forms of ballroom dancing, which are:

 

The slow foxtrot

The tango

The quickstep

The modern waltz

The Viennese waltz

 

Whether you’re thinking about learning to dance full time, or are simply thinking about joining a new class to help keep you fit and active, then you need to ensure that you’re in the best possible hands. There are so many different dance schools and instructors out there, that knowing where to begin can be extremely daunting. If you’re ever in the area however, then learning dance classes Monterey ca, is a great place to start, the dance classes are second to none as it’s a part of the country with deep dancing roots and traditions. If you’re looking to learn any form of dance, then dance lessons Monterey ca is a great place to begin.

Free dance lesson Monterey Ca
* Free ballroom dance lesson is for residents of: Monterey, Carmel, Pacific Grove, Seaside. Salinas CA and new students only.